Neck Pain? Non-Surgical Treatment in Tashkent

Neck hurts, can't turn your head, neck locked up? Headache from neck problems? At the Healthy Spine Center we treat through movement — kinesiotherapy and therapeutic gymnastics instead of pills and surgery.

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Боль в шее — рекомендации от Центра Здорового Позвоночника

Why Your Neck Hurts and How to Restore Mobility

Neck pain is not just 'overworked' or 'caught a draft'. It's a signal that the cervical region is overloaded and not working properly. The main reason — muscles that have stopped working normally. They tighten, lose elasticity, compress nerves and blood vessels. Hence — neck pain, stiffness, and those very headaches that many people treat in the wrong place. Desk work and the phone only make things worse. But the problem isn't them — the problem is that the body isn't prepared for this load.

We work with the cause, not the symptoms. Through movement that restores muscle function and brings back mobility.

  • No pills or surgery
  • Individual program after diagnostics
  • Relief of muscle tension and tightness
  • Restoration of neck mobility

The result is not temporary relief. It's normal function of the cervical region.

Frequently Asked Questions About Neck Pain

In most cases the reason is one — muscles are not working properly. They become rigid, weak, overloaded and start compressing nerves and blood vessels. Hence — pain, stiffness, and discomfort. Phone, computer, sedentary work — these are not the cause, they are the load. The problem is that the neck is not ready for this load.
This is a sharp muscle spasm. The body simply 'shuts off' movement because the area is overloaded. The main mistake is to stop moving completely and wait for it to pass on its own. That only drags the problem out. You need to carefully restore movement and relieve the spasm through muscle work. But it's important to do this correctly, so as not to make things worse.
Very often — yes. The neck is directly linked to the blood supply of the head. When muscles are tight, they disrupt blood flow and nerve function. Hence — headaches, heaviness, pressure. And people treat their head for years, even though the cause is in the neck.

Book an Appointment

Leave a request and we will contact you to confirm your appointment and answer all your questions.

Initial consultation:
MRI analysis
myofascial diagnostics
functional tests

Our Centers

Two centers in Tashkent — choose the one convenient for you

Main Center

Salom Center

  • Address 131B Buyuk Ipak Yuli Street, Tashkent, Uzbekistan
  • Working Hours Mon-Fri: 9:00 AM - 9:00 PM
Центр Здорового Позвоночника
Minor Center

Minor Center

  • Address 15 Halkobod Street, Tashkent, Uzbekistan
  • Working Hours Mon-Fri: 9:00 AM - 9:00 PM
Центр Здорового Позвоночника